This is the most important shot to learn. The key is weight transfer.

The weight transfer is similar to many other sports such as baseball and golf. Your weight will transfer from your back leg to your front leg.

1. Stand perpendicular to your target.

2. Have your stick cupped on the puck and the puck behind your back foot.

3. Transfer your weight as you move the puck forward and follow through.

4. To make the puck rise, quickly reverse your wrists. The height of your follow through (low or high), will determine how high the puck goes.

5. At the end of your follow through, your stick should be pointing towards your target.